What are the types of insoles for sport shoes?Updated 10 months ago

Insoles can come in different forms; you can opt for orthotic arch supports that ensure your foot maintains a healthy, natural form all day without any arch pain and overpronation. You could also go in for cushioned arch supports that provide relief from foot fatigue. In sports shoes there could be a wide range of insoles based on the type of sports. Runners will benefit from good heel and forefoot padding, and cyclists need a stiff insole. For winter sports activities, you will need an insole that retains heat better.